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Introduction to

Image by Calum Lewis


the path to finding Balance 5 week course

I’m excited to share my new course Ayurveda and Ayurvedic Lifestyle - an introductory course into Ayurvedic Wisdom and Lifestyle. It offers the ancient knowledge you need that can be applied to your own life. 


Ayurveda is a conscious based wisdom and a mind, body and soul science that was traditionally passed down orally and documented into sanskrit text  around 5,000 years ago. Ayurveda is experiential meaning it is not just Knowledge and information, Ayurveda is a way of life, so to understand and learn Ayurveda you need to integrate and experience it in your life for yourself.


This five week introductory course will take you on a journey of understanding yourself through Ayurvedic wisdom. As you identify your true nature or dosha and move through each week's teachings, you will be able to apply new tools and techniques to your own life. You’ll create a unique lifestyle plan that’ll support you as you begin to integrate your knowledge and expanded awareness of who you are and who you choose to be. 


As well as learning about Ayurveda and Ayurvedic Lifestyle, you will have access to my guided meditations and you’ll receive an individual Ayurvedic Health & Wisdom session with me.

I invite you to join me in learning about Ayurveda and how to apply it in your life.

This course will be available for registration in fall of 2022,  with dates to be determined. This course can be scheduled for private events, if interested please email

ourse          reakdown


Week One

Lesson one:

  • The root of Ayurveda

  • Dosha

  • Layers of Life- Sheaths or Koshas 

  • The Five Elements

Introduction to Ayurveda

Lesson two:

  • Ayurvedic Digestion

  • The six Tastes

  • Balancing your Dosha with food

  • Ayurvedic diet

Ayurvedic Nutrition

Week two


Lesson three:

  • Ayurveda and Emotional well-being

  • Needs of a Human being

  • Biological Responses

  • Conscious Communication

  • Steps to walking through emotions

EMotional Freedom

Week Three

Lesson four:

  • 9 Gateways of the body

  • Ayurveda and 7 energy centers

  • Your senses 

  • Balancing your Dosha through your senses

Inner Pharmacy

Lesson Five:

  • Create a Healthy Daily Routine

  • Circadian Rhythms

  • Seasonal Routine

  • Certificate of Completion of Ayurvedic
    Lifestyle Course

Ayurvedic Daily Routine

Week Four

Week Five

Register for class


Fall 2022

Let's Get


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